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What are the Early Signs of Liver Damage and How Can You give it a New Lease of Life?

Your liver is one of the biggest organs in your body and is located right under the ribs. It’s among the most important ones too. It is responsible for several functions essential to life and that is why you need to keep your liver in top working condition.

Your liver helps you to:

  • produce bile necessary to digest fats.

  • Getting rid of toxins from the body

  • Aiding regulation of hormonal activities

  • Protein buildup

  • Biochemical production necessary for digestion

Everything that we have must be processed by the liver before getting distributed throughout the body. Owing to its functions, the health of the body is directly related to liver functioning. The liver can replace the damaged cells; however, in case too many cells are lost, the liver will not be able to function properly.

Causes behind Liver Damage

Liver problems occur gradually and over the years. One of the most common causes of liver problem is alcohol consumption. There are several other reasons too. Some of them are mentioned below.

  • Viruses including different types of hepatitis

  • Reaction to different medications

  • Malnutrition

  • Exposure to harmful chemicals

  • Diabetes

Smoking can also wreak havoc. Though it is chiefly known to cause lung cancer, it can also lead to liver cancer. Some chemotherapy drugs can damage cells in the liver as well; too much vitamin A consumption can also damage the liver.

Symptoms and Signs of Liver Damage

Here’s a quick sneak peek at the symptoms and signs of liver damage:

  • Jaundice characterized by yellowing of skin and the eyeballs

  • Abdominal swelling

  • Pain in upper abdomen

  • Vomiting

  • Nausea

  • General sense of feeling unwell

  • Confusion or disorientation

  • Constipation, diarrhea, and intestinal bleeding

  • Itchy skin

  • Weight loss or loss of appetite

  • Swollen abdomen and legs

Taking Proper Care of the Liver

The liver is one of the most important organs of the body that helps to detoxify the system naturally. The liver turns the fat soluble toxins into water soluble ones from where the body can flush them away easily. This is just one of the many roles played by it. You must keep your liver healthy to help it function properly. Follow a few tips to help with the body’s natural detoxification process.

  • Don’t Overburden Liver

Your liver is working hard without having to process things like alcohol or painkillers. These things are quite hard on your vital organ. Taking small doses of painkillers regularly may cause drug-induced liver disease.

  • Drink Lemon Water as Much as You Can

Water is vital to the natural detox system. It is one of the most popular methods through which bodies get rid of toxins. Citric acid in lemon juice encourages bile production. This is used by bodies to excrete toxins as well. So, water with lemon juice is sure to help you a lot.

  • Have Cruciferous Vegetables

Cabbage, broccoli, arugula, kale, and other cruciferous vegetables are recommended while doing a liver detox. Make sure to have at least one serving a day.

  • Get Adequate Minerals

Minerals are necessary for liver detoxification. Make sure to have plenty of mineral-rich foods and take good mineral supplements as well. Some of the significant minerals to be included to improve liver function include:

  • Magnesium

  • Calcium

  • Sodium

  • Potassium

  • Copper

  • Iron

  • Manganese

  • Eat Healthy

The standard American diet is not very helpful for your liver. You need to eat foods that are rich in flavonoids, magnesium, iron and the B vitamins. These will help with detoxifying your body. You can also build a diet of lean proteins and complex carbohydrates. Make sure to have more beans, salads, fresh juices, and nuts.

  • Opt for Organic Food/p>

Buy as much organic food as possible. According to a study, organic vegetables and fruits have more anti-oxidants and high levels of zinc and iron as compared to regular produce.

  • Watch your Protein Intake

No doubt, your body needs protein. But too much of protein consumption may interfere with liver and brain functioning. To determine optimum protein intake, visit your nutritionist. Try to get protein from nuts, dairy products, and vegetables rather than from meat.

  • Cut Back on Coffee and Tea

Have little tea and coffee. Substitute it with at least 8 glasses of water every day.

  • Avoid Antacids and Antibiotics

The antibiotics destroy toxin-fighting/good bacteria in intestines and stomach. Antacids, on the other hand, weaken the digestive acids. So, avoiding those helps significantly to keep your system up and running.

It is often easier to prevent disease rather than treating it. So, take proper care of your liver now. Don’t wait until damage takes place.

Posted By Stuart On August 7

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