10 Tips For A Healthy Weekend.

Posted By Tejal  On July 9

1.Workout in the Morning.

2.LIMIT your Drinks.

3.Eat like you do on the WEEKDAYS.

4.Don't go HUNGRY to a party/event/outing.

5.Schedule some RELAXATION time.

6.Get enough SLEEP(7+ hours).

7.Get OUTSIDE- do something active.

8.PREP for the week ahead.

9.Be PRODUCTIVE- don't have a lazy Sunday.




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